Insanity Core Cardio & Balance Calories Burned

By Chad, 20 April, 2010

I've been as low as 455 calories burned when doing this workout. It all depends on how rested I am that day. The following was a good workout.

Notes

I've been as low as 455 calories burned when doing this workout. It all depends on how rested I am that day. The following was a good workout.

Sex
Male
Age
30
Calories Burned
540
Minimum Heart Rate
85
Maximum Heart Rate
165
Average Heart Rate
131
Duration
37 min.

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