P90 Cardio 1-2 and Ab Ripper 100 Calories Burned

Submitted by Chad on Tue, 03/29/2011 - 17:59

This workout was completed during my last week of P90. The calories burned below may be lower than typical as I was in much better shape for this session. I am using the last week of P90 as a "recovery" week before moving onto P90X.

Notes

This workout was completed during my last week of P90. The calories burned below may be lower than typical as I was in much better shape for this session. I am using the last week of P90 as a "recovery" week before moving onto P90X.

Sex
Male
Age
31
Calories Burned
474
Minimum Heart Rate
65
Maximum Heart Rate
160
Average Heart Rate
117
Duration
41 min.

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