P90 Cardio 1-2 and Ab Ripper 100 Calories Burned

By Chad, 29 March, 2011

This workout was completed during my last week of P90. The calories burned below may be lower than typical as I was in much better shape for this session. I am using the last week of P90 as a "recovery" week before moving onto P90X.

Notes

This workout was completed during my last week of P90. The calories burned below may be lower than typical as I was in much better shape for this session. I am using the last week of P90 as a "recovery" week before moving onto P90X.

Sex
Male
Age
31
Calories Burned
474
Minimum Heart Rate
65
Maximum Heart Rate
160
Average Heart Rate
117
Duration
41 min.

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