P90 Sculpt 3-4 Calories Burned

Submitted by Chad on Fri, 02/25/2011 - 18:08

I paused between sets so the duration is higher than normal. I also lifted HEAVY! My max reps on any set was 8 except for push-ups, squats, and dips. Depending on the number of times I pause between sets I can burn over 1000 calories during this workout!

Notes

I paused between sets so the duration is higher than normal. I also lifted HEAVY! My max reps on any set was 8 except for push-ups, squats, and dips. Depending on the number of times I pause between sets I can burn over 1000 calories during this workout!

Sex
Male
Age
31
Calories Burned
877
Minimum Heart Rate
67
Maximum Heart Rate
189
Average Heart Rate
144
Duration
50 min.

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