P90X Calories Burned
|Title||Calories Burned||Average Heart Rate||Duration||Sex||Age||Body|
|P90X Back & Biceps, Ab Ripper X Calories Burned||1448||149||72 min.||Male||30||
Almost 1500 calories burned in just over an hour!!
|P90X Cardio X and Ab Ripper X Calories Burned||1074||149||58 min.||Male||29||
A good workout at 1074 calories burned. I average around a 1000 calories with these two workouts.
|P90X Chest & Back, Ab Ripper X Calories Burned||1311||150||70 min.||Male||30|
|P90X Core Synergistics Calories Burned||951||145||54 min.||Male||30||
The highest I have burned is 1169 calories with a max heart rate of 195. The lowest I've burned during this workout is 861 calories.
|P90X Kenpo X Calories Burned||1139||151||59 min.||Male||30||
I love this workout =D
|P90X Legs and Back, Ab Ripper X Calories Burned||1345||150||77 min.||Male||29||
Every time I do this workout I burn over 1300 calories.
|P90X Plyometrics (Plyo X) Calories Burned||1329||169||58 min.||Male||30||
This was the most I've burned doing Plyo. I average around 1250 calories per workout. The following was right after I drank Amp. It was crazy! I've never had my heart rate that high before.
|P90X Shoulders & Arms, Ab ripper x Calories Burned||1287||148||71 min.||Male||30||
I usually average close to 1300 calories with this workout routine.
|P90X Stretch X Calories Burned||491||103||57 min.||Male||29||
Yes, even with stretching you burn calories!
|P90X Yoga X Calories Burned||1089||120||89 min.||Male||30||
I usually average around 900 to 1100 calories during Yoga.