This morning I started Insanity. I weighed in at 182.8. I have not worked out for the past 5 days due to pulling a muscle in my shoulder (lifting computer equipment at work), so weight is up by 2.8 pounds. Today was the first day my shoulder did not hurt. It feels a little sore as I write this. The fit test does not burn a lot of calories in its 30 minute block. However, it’s not meant to, it’s designed to test your fitness level. But, you still burn a comparable amount for that 30 minutes. According to my HRM, in 26 minutes I burned 547 calories.