Power 90 (P90)

Tony Horton's Power 90® Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days!

The secret is Tony's exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. Plus, you'll get a FREE Power Sculpting Band for just the right resistance throughout each and every move!

If you're ready to lose up to 92 pounds of fat and trim up to 10 inches off your waistline, just click YES! I'd like to transform my body with POWER 90!

SKU
Power90
Retail Price
$59.85
Club Price
$53.87
Coach Price
$44.89
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INSANITY: The Asylum (Insanity 2)

INSANITY: The Asylum is all about taking it to the next level. You'll jump higher. Dig Deeper®. And do more than get INSANE results. If you survived INSANITY and find yourself thirty for more, you just might be crazy enough to enter INSANITY: The Asylum - Shaun T's high-intensity sports performance series.

SKU
Asylum
Retail Price
$89.85
Club Price
$80.87
Coach Price
$67.39
Product Type
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Insanity Workout

Shaun T pushes you past your limits with plyometric drills on top of strength, power, and resistance intervals, plus ab and core training moves. all you need is an insane mindset to Dig Deeper and get crazy-fit in 60 days. it’s the most intense workout ever put on DVD.

SKU
Insanity
Retail Price
$119.85
Club Price
$107.87
Coach Price
$89.89
Product Type
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Turbo Jam

Turbo Jam® is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works.

SKU
TurboJam
Retail Price
$59.85
Club Price
$53.87
Coach Price
$44.89
Product Type
Filed Under

WebMD Insanity Review

Submitted by Chad on Sat, 02/26/2011 - 19:30

Michael Esco, PhD, CSCS of WebMD posted a review on Insanity. Here are some snippets.

The Insanity workouts are highly intense and designed for people who are already in good shape. It is not intended for special-need populations, such as cardiovascular, pulmonary, and metabolic disease patients, diabetics, or obese people, and people with orthopedic limitations. If you are extremely unfit and looking for an “easy fix”, then Insanity is not for you. The program will work best for people who already exercise on a regular basis and are willing to work hard.

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P90x: Why Confused Muscles Get Strong Faster

Submitted by Chad on Wed, 02/23/2011 - 13:54

This is a repost from the P90x #053 newsletter and has some great information on how P90x works and why it works.

By Steve Edwards

With the popularity of P90X, the term Muscle Confusion™ is getting a lot of play in the media. And while many people credit it as the reason P90X is effective, not many people understand what it means, much less how it works. Today, we'll briefly examine what Muscle Confusion is and why it's so effective.

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P90x Workout Schedule (Lean)

Submitted by Chad on Wed, 02/23/2011 - 13:47

P90x has three different workout schedules: The P90x Classic, P90x Doubles, and P90x Lean. If you are new to P90x, it comes on 12 DVDs, which is explained in my Power 90X Extreme Training System post. It consists of high-intensity muscular workouts led by fitness instructor Tony Horton.

If you are looking to lose weight and staying lean, take a look below. If you want to build muscle with P90x take a look at the P90x Classic Workout Schedule.

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P90x Workout Schedule (Classic)

Submitted by Chad on Wed, 02/23/2011 - 12:33

P90x has three different workout schedules: The P90x Classic, P90x Doubles, and P90x Lean. If you are new to P90x, it comes on 12 DVDs, which is explained in my Power 90X Extreme Training System post. It consists of high-intensity muscular workouts led by fitness instructor Tony Horton.

The classic version of the P90x Workout Schedule is designed for burning fat and building muscle. Please note that this schedule will build muscle! If you are looking to lose weight and staying lean, take a look at the P90x Lean Schedule.

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P90X - Power 90X Extreme Training System

This is one of my favorite workout programs! There is ample room for muscle growth and weight loss. They have the classic, doubles, and lean schedules depending on your current fitness level and where you want to be. So, if you want to go from flab to fit... from soft to hard... if you want the best body you've ever had... then you want P90X.

SKU
P90X
Retail Price
$119.85
Club Price
$107.87
Coach Price
$89.89
Product Type
Filed Under