By Karen Tonnis
Your mission: To add bulk, or form some well-defined curves. The prescription: Get some sleep!
Crazy as it sounds, that's the advice you'll get from bodybuilders, trainers, professional coaches, and fitness experts in general. The fact is your body can only heal, repair, and grow during deep sleep.
You can be doing the right things—perfectly portioning out your food, doing hardcore lifting that pushes you to the edge—but all that effort will be negated without enough recovery.
By Denis Faye
All right, gentlemen—how often have you been in this situation? It's Thursday afternoon and you got off work a little early. It's been a stressful week and you could use a good sweat. You try to get a few friends together for some hoops, but no luck, so you pop in a P90X® workout.
Is Shakeology vegetarian?
The only non-vegetarian ingredient is whey protein, which comes from milk.
With what kind of protein is it made?
The primary source of protein is from whey, which comes from milk. Whey is one of the most bioavailable protein sources. Translation: it rapidly gets to work on repairing your muscles and the amino acids are easily absorbed and used by your body.
Is the whey protein antibiotic free?
Yes, the whey protein in Shakeology has been certified free of antibiotics