Are you distracted when it comes to eating healthy? Does this compromise your goals of getting in shape? Do you reach for that cheeseburger, that ice cream cone, or that box of sweets?
Maybe you are the type that is distracted by a video game, T.V., surfing the web, twitter, or facebook?
This happens to every one of us.
An actor comedian, Steve Martin, once said that throughout his life he put away the distractions that kept him from reaching his goals. It took him years to reach that goal, but he did.