You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with about 35 percent of calories consumed coming from fat) will help you drop pounds permanently, feel full longer, and avoid bingeing. The trick is to eat the right kind of fat to increase satisfaction and boost weight loss.
- Read more about The Best Fats to Get Lean
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I’ll be starting P90X using the Slow Carb Diet. Previously, I have used my P90X Low Carb Diet with great success. The Slow-carb diet consists of foods that have a low-glycemic index, such as Shakeology. The glycemic index (GI) factor is a ranking of foods based on their overall effect on blood sugar levels.
- Read more about P90X Slow Carb Diet
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Team Beachbody® Club members reach their health and fitness goals 3 times faster than people who don't join! They also offer a free membership!
- Read more about Beachbody Club Membership Benefits
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TurboFire® is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.
Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.
So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.
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Another recipe that I've been using on my Low Carb P90x Diet is the Cheese Cracker! I love this recipe. These have a net carb of about 0.5g per chip depending on your cheese and almond choice.
- Read more about Low Carb Crackers - Cheese Cracker
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Losing steam? Then now is the perfect time to read RevAbs® guru and Biggest Loser trainer Brett Hoebel's seven most motivating tips to keep you moving it and losing it!
The American Medical Association has estimated that a 50 percent reduction in sodium usage in processed and restaurant food could save 150,000 lives every year. So how much salt should we be consuming? Read on to find out how much salt you should consume, plus where extra salt gets hidden in food, and some tips on how you can reduce your sodium consumption.
"What do I need for equipment? "
I get this question a lot and it depends on your Beachbody program. P90x requires the most equipment out of the Beachbody programs (weights, pull-up bar, push-up stands, yoga blocks, etc). The list below has the majority of equipment you'll need for about any Beachbody program.
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This recipe comes in part from another blogger called Kalyn's Kitchen. I eat Cauliflower Rice on almost a daily basis with my Low Carb P90x Diet.
Cauliflower is a great vegetable in the broccoli family with similar nutrition properties: high in fiber, vitamin C, sulforaphane (an anti-cancer compound), indole-3-carbinol (an anti-estrogen, which appears to slow or prevent the growth of breast and prostate tumors).
Ingredients
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