Insanity Calories Burned

Title Calories Burned Average Heart Rate Duration Sex Age Body
Insanity Cardio Power & Resistance Calories Burned 872 163 39 min. Male 30
Insanity Cardio Recovery Calories Burned 422 122 33 min. Male 30
Insanity Core Cardio & Balance Calories Burned 540 131 37 min. Male 30

I've been as low as 455 calories burned when doing this workout. It all depends on how rested I am that day. The following was a good workout.

Insanity Fit Test Calories Burned 506 156 25 min. Male 30

This was my calorie burn for day 15 of the Insanity Fit Test.

Insanity Max Cardio Conditioning Calories Burned 929 156 46 min. Male 30
Insanity Max Interval Plyo Calories Burned 968 146 54 min. Male 30

Almost a 1000 calories burned!!

Insanity Plyo Cardio Circuit Calories Burned 869 160 42 min. Male 30

Lowest calories burned was 804, the highest was 946. This was an average workout for me.

Insanity Power and Resistance Calories Burned 802 158 39 min. Male 30

Calories burned averages around 800 for me with Power and Resistance.

Insanity Pure Cardio and Cardio Abs Calories Burned 949 139 58 min. Male 30

I usually average around 950 calories burned for Insanity Pure Cardio and Cardio Abs.

Insanity Pure Cardio Calories Burned 801 161 38 min. Male 30

Typically I get over 800 calories burned with Pure Cardio.