Insanity Calories Burned
|Title||Calories Burned||Average Heart Rate||Duration||Sex||Age||Body|
|Insanity Cardio Power & Resistance Calories Burned||872||163||39 min.||Male||30|
|Insanity Cardio Recovery Calories Burned||422||122||33 min.||Male||30|
|Insanity Core Cardio & Balance Calories Burned||540||131||37 min.||Male||30||
I've been as low as 455 calories burned when doing this workout. It all depends on how rested I am that day. The following was a good workout.
|Insanity Fit Test Calories Burned||506||156||25 min.||Male||30||
This was my calorie burn for day 15 of the Insanity Fit Test.
|Insanity Max Cardio Conditioning Calories Burned||929||156||46 min.||Male||30|
|Insanity Max Interval Plyo Calories Burned||968||146||54 min.||Male||30||
Almost a 1000 calories burned!!
|Insanity Plyo Cardio Circuit Calories Burned||869||160||42 min.||Male||30||
Lowest calories burned was 804, the highest was 946. This was an average workout for me.
|Insanity Power and Resistance Calories Burned||802||158||39 min.||Male||30||
Calories burned averages around 800 for me with Power and Resistance.
|Insanity Pure Cardio and Cardio Abs Calories Burned||949||139||58 min.||Male||30||
I usually average around 950 calories burned for Insanity Pure Cardio and Cardio Abs.
|Insanity Pure Cardio Calories Burned||801||161||38 min.||Male||30||
Typically I get over 800 calories burned with Pure Cardio.