From the Beachbody Newsletter.

By Denis Faye

Here are some tips for when you are unproductive and dead tired:

The wait is over. This year's biggest transformation game is underway, and there's no tellin' what might happen! Here's a preview of what's in store from a prize perspective:

By Karen Tonnis

Your mission: To add bulk, or form some well-defined curves. The prescription: Get some sleep!

Crazy as it sounds, that's the advice you'll get from bodybuilders, trainers, professional coaches, and fitness experts in general. The fact is your body can only heal, repair, and grow during deep sleep.

You can be doing the right things—perfectly portioning out your food, doing hardcore lifting that pushes you to the edge—but all that effort will be negated without enough recovery.

By Tara Igoe

From the P90X #088 Newsletter.

On May 29th, The New York Times business section ran a front-page profile of Tony Horton and P90X. You can read all about how it got started and how it's become the biggest fitness craze in America. Click here to read the article.

A sweet and spicy pork recipe. It tastes sweet before you feel the spicy heat. Very delicious!

By Denis Faye

All right, gentlemen—how often have you been in this situation? It's Thursday afternoon and you got off work a little early. It's been a stressful week and you could use a good sweat. You try to get a few friends together for some hoops, but no luck, so you pop in a P90X® workout.

Is Shakeology vegetarian?

The only non-vegetarian ingredient is whey protein, which comes from milk.

With what kind of protein is it made?

The primary source of protein is from whey, which comes from milk. Whey is one of the most bioavailable protein sources. Translation: it rapidly gets to work on repairing your muscles and the amino acids are easily absorbed and used by your body.

Is the whey protein antibiotic free?

Yes, the whey protein in Shakeology has been certified free of antibiotics