The following is a listing of calories burned by workout program for P90. For information regarding minimum heart rate, maximum heart rate, average heart rate, and any associated notes from the author about the workout please click on the title. Most workouts are from Chad. Only one entry per workout is listed. These numbers will vary depending on the age, gender, and physical attributes of the individual.
|
Fitness Program |
Calories Burned | Duration (Mins) | Sex |
|---|---|---|---|
| P90 Cardio 1-2 and Ab Ripper 100 Calories Burned | 474 | 41 min. | Male |
| P90 Cardio 3-4 and Ab Ripper 200 Calories Burned | 945 | 49 min. | Male |
| P90 Sculpt 1-2 Calories Burned | 362 | 29 min. | Male |
| P90 Sculpt 3-4 Calories Burned | 877 | 50 min. | Male |
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